Move well, with more ease, more strength and less pain.

Sage Physiotherapy and Wellness operates conveniently inside of Modo Yoga St. Catharines. Offering Physiotherapy, Yoga Therapy, Massage and Osteopathy to help you move with more ease!


Physiotherapy, Yoga Therapy, Massage, Osteopathy and Reiki with highly skilled practitioners. 30, 45 and 60 minute appointments available. Direct billing is not available but services may be covered by your extended health benefits. Check with your provider. Receipts provided


Julia Cowan | RPT, CYT, BHK | Currently Booking Virtual Appointments

Julia is a registered physiotherapist, yoga instructor, and Hypopressives trainer and owner of Modo Yoga in St. Catharines ON and Burnaby BC. She is also faculty for the Modo Yoga teacher trainings. She blends current physiotherapy knowledge with therapeutic yoga and therapeutic exercise techniques to help clients move and feel better! A former elite athlete and long-time yoga practitioner she believes in the benefit of moving well and moving often for our overall physical and mental health.

Robin Bates, BA, | RMT

Too book with Robin call 905-321-1342 or email robinbatesba.rmt@gmail.com

90 Minutes – $120.00
75 Minutes – $105.00
60 Minutes – $90.00
45 Minutes – $75.00
30 Minutes – $60.00

Hours |

Mondays, Tuesdays, and Thursdays: 9:15-6:30
Alternate Wednesdays: 9:15-2:30
Alternate Fridays: 9:15-2:30
Alternate Saturdays: 9-2

Dr. Graham has a special focus on women’s health, fertility, cervical dysplasia, vulvodynia, digestive complaints, stress and fatigue and is also certified in advanced pediatric therapeutics from the Boucher Institute of Naturopathic Medicine. She offers comprehensive and specialized laboratory testing as well as conventional labs to help refine and individualize treatment. As a partner in health, she strives to create a safe and open space to help each of her patients reclaim their well-being and attain a better quality of life.
Graduating with Honours from the University of Waterloo with a degree in Biomedical Sciences and went on to obtain her Doctor of Naturopathic Medicine from the Canadian College of Naturopathic Medicine in 2011. To learn more about Dr. Graham and the services that she offers, please visit: www.drgrahamnd.com


Sage Physiotherapy and Wellness
216 Glenridge Ave St. Catharines Ontario
905-687-9642 |info@sagephysiotherapy.com