Move well, with more ease, more strength and less pain.

Sage Physiotherapy and Wellness operates conveniently inside of Modo Yoga St. Catharines. Offering Physiotherapy, Yoga Therapy, Massage and Osteopathy to help you move with more ease!


Physiotherapy, Yoga Therapy, Massage, Osteopathy and Reiki with highly skilled practitioners. 30, 45 and 60 minute appointments available. Direct billing is not available but services may be covered by your extended health benefits. Check with your provider. Receipts provided


Julia Cowan | RPT, CYT, BHK | Currently on Maternity Leave

Julia is a registered physiotherapist, yoga instructor, owner of Modo Yoga in St. Catharines ON and Burnaby BC. She is also faculty for the Modo Yoga teacher trainings. She blends current physiotherapy knowledge with therapeutic yoga and therapeutic exercise techniques to help clients move and feel better! A former elite athlete and long-time yoga practitioner she believes in the benefit of moving well and moving often for our overall physical and mental health.

Sarah Wight |  Osteopathic Manual Practitioner 

Sarah has worked in manual therapy for almost a decade, initially as a Registered Massage Therapist and now as an Osteopathic Manual Practitioner. My path to the healing arts began simply with a desire to help people. I really enjoy working with people to help them to move better, feel better and ultimately, live better. As an osteopath, I have great respect for the body, mind, spirit connection and work with body to facilitate healing on all levels. I look forward to meeting you to show you how osteopathy can benefit you!

Robin Bates, BA, | RMT

Too book with Robin call 905-321-1342 or email robinbatesba.rmt@gmail.com

90 Minutes – $120.00
75 Minutes – $105.00
60 Minutes – $90.00
45 Minutes – $75.00
30 Minutes – $60.00

Hours |

Mondays, Tuesdays, and Thursdays: 9:15-6:30
Alternate Wednesdays: 9:15-2:30
Alternate Fridays: 9:15-2:30
Alternate Saturdays: 9-2

Melaina Gasbarrino | Reiki

Melaina, CRA-RP, RYT-200, is a certified reiki practitioner and yoga teacher. With her innate connection to the Earth, she always knew she was called to heal. In 2018 she trained with Shelly Burton of Samhara Energy Medicine, where she dove deep into her own healing journey to be able to provide this work to others. She sees the profound effects reiki with sound baths has had on her clients and feels a deep sense of gratitude for the healing she is able to provide.  

For questions, reach out directly to Melaina at melaina@saltotree.com

Dr. Graham has a special focus on women’s health, fertility, cervical dysplasia, vulvodynia, digestive complaints, stress and fatigue and is also certified in advanced pediatric therapeutics from the Boucher Institute of Naturopathic Medicine. She offers comprehensive and specialized laboratory testing as well as conventional labs to help refine and individualize treatment. As a partner in health, she strives to create a safe and open space to help each of her patients reclaim their well-being and attain a better quality of life.
Graduating with Honours from the University of Waterloo with a degree in Biomedical Sciences and went on to obtain her Doctor of Naturopathic Medicine from the Canadian College of Naturopathic Medicine in 2011. To learn more about Dr. Graham and the services that she offers, please visit: www.drgrahamnd.com


Sage Physiotherapy and Wellness
216 Glenridge Ave St. Catharines Ontario
905-687-9642 | julia@sagephysiotherapy.com