Sage Physiotherapy and Wellness operates conveniently inside of Modo Yoga St. Catharines. Offering Physiotherapy, Yoga Therapy, Massage and Osteopathy to help you move with more ease!

Move well, with more ease, more strength and less pain.


Physiotherapy, Yoga Therapy, Massage and Osteopathy with highly skilled practitioners. 30, 45 and 60 minute appointments available. Direct billing is not available but services may be covered by your extended health benefits. Check with your provider. Receipts provided.


Julia Cowan RPT, BHK, CYT |

Julia is a registered physiotherapist, yoga instructor, owner of Modo Yoga in St. Catharines ON and Burnaby BC. She is also faculty for the Modo Yoga teacher trainings. She blends current physiotherapy knowledge with therapeutic yoga and therapeutic exercise techniques to help clients move and feel better! A former elite athlete and long-time yoga practitioner she believes in the benefit of moving well and moving often for our overall physical and mental health.

Sarah Wight, Osteopathic Manual Practitioner |

Sarah has worked in manual therapy for almost a decade, initially as a Registered Massage Therapist and now as an Osteopathic Manual Practitioner. My path to the healing arts began simply with a desire to help people. I really enjoy working with people to help them to move better, feel better and ultimately, live better. As an osteopath, I have great respect for the body, mind, spirit connection and work with body to facilitate healing on all levels. I look forward to meeting you to show you how osteopathy can benefit you!

Robin Bates, BA, RMT |

Too book with Robin call 905-321-1342 or email robinbatesba.rmt@gmail.com

90 Minutes – $120.00
75 Minutes – $105.00
60 Minutes – $90.00
45 Minutes – $75.00
30 Minutes – $60.00

Hours |

Mondays, Tuesdays, and Thursdays: 9:15-6:30
Alternate Wednesdays: 9:15-2:30
Alternate Fridays: 9:15-2:30
Alternate Saturdays: 9-2


Sage Physiotherapy and Wellness
216 Glenridge Ave St. Catharines Ontario
905-687-9642 | julia@sagephysiotherapy.com

Copyright Sage Physiotherapy and Wellness 2018 – All rights reserved